Why is diabetes so common now?

This is a really scary day in age where diabetes is on such a rapid rise that some speculate half the US population might end up with it in 10 years or so. Now the truth is, we are completely to blame and the fact is we can actually reverse course.

So what do they speculate causes diabetes exactly? Well it depends strongly on which type of course, but we are referring to type 2 which is an acquired form. Genetics doubtlessly play a huge part in whether or not you will ever get diabetes. The real issue is that genetics play a role in the sense that they multiply your chances of getting it earlier, however most people are somewhat vulnerable. What we need to do in order to change our fate is to change the way we live. People drink several sugar sodas a day and then eat a hamburger and fries for meals, or heaping plates of pasta.

What do you think those food and drink items are?

Those are fast converting blood glucose sources, very large amounts of them in fact. People eat and drink this way all throughout the day and the pancreas keeps releasing insulin to match the blood glucose levels. Over time the body gets used to having this insulin released and builds a tolerance as to any substance. Unfortunate at this point the glucose is no longer metabolized fully and damages the body.

This quickly effects the kidneys and circulatory system. Once this occurs things such as slow wound healing, higher blood pressure levels, and so many other symptoms can occur from what it is doing to the body.

Now we have found that working out assists people in reversing the condition, however nothing so much as weight loss in general. There is a double edged method to doing this and controlling blood sugar and that is the low carbohydrate diet. It can be one of the best weapons in preventing a potentially fatal disease.

Eating lower carbohydrates will lower the glucose in the blood and make it less likely for insulin resistance to occur. It will cut body fat significantly which is also a factor. There is no doubt that this is a right move for anyone looking to change their life and get on a healthy path.

Don't become a statistic in 10 years, be the exception instead.

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